Getting back on the horse

I’m doing ok. I’ve got a meeting with one of my managers tomorrow to discuss returning to work.

I can’t imagine being back at work. Even the drive to work every day seems daunting.

I have to do it though. I have to pay my mortgage. If my ex would agree to sell the house I would have no mortgage. It all seems so unfair.

So, next week I’ll be back at work. Back on the horse.

All alone

I’m having a bad time with my feelings of loneliness this week. I’ve had a busy weekend. I went for an 11.5 mile run yesterday with friends. Then in the evening I went out for a meal with new friends that I’ve met through the meetup app. Today I’ve been on a 9 mile walk with a walking group I’ve joined through meetup.

But even when I’m surrounded by lovely interesting people I still feel lonely. I have a constant ache in my chest and abdomen. I guess it’s a feeling of grief/loss. I so much want to feel happy on my own. One thing which has struck me is the feeling that I need to share my life with others – that’s what I really miss. There is no-one here to tell things to – someone to talk to about what I’ve done with my day. It’s almost like I feel that I don’t even exist if I can’t tell someone else what I’ve been doing. It is so weird – I don’t want to feel like this but I just can’t shake it off.

People keep telling me that time does heal and it will get easier.

I hope so.

Pre-Christmas blues

I’ve been on my own today, alone with my thoughts. I’ve been baking Christmas cakes, mince pies and Christmas puddings. Inevitably this has reminded me of Christmases past. There were some happy times at Christmas over the years, but mostly this time of the year just caused stress and more arguments than usual.

I have to remind myself of last Christmas which was the worst of all. I spent most of the day in tears.

This year I’m going to my oldest daughter’s house for Christmas Eve until Boxing Day. I’m looking forward to it, but mostly I’ll just be really relieved when it’s all over.

When it’s raining look for rainbows

I’m still depressed and I’m feeling very very lonely. I’m not sure if the loneliness caused my depression or the depression is making me lonely. Probably both.

I’m so bored as well. I’ve been off work for 7 weeks now. I’ve got very little to do during the day and my boredom compounds my loneliness. I’m in a never-ending cycle of nothingness and solitude. I’ve taken to doing colouring and painting by numbers but it doesn’t feel like much of an achievement when I complete a page of my colouring book. I can just about concentrate to read and I’m going through a fair number of books. I’m reading one at the moment written by a woman who was emotionally and physically abused – I read half of it yesterday.

Next week I’ve decided to go to my mum’s to stay. I’m hoping that if I am in company continually for the next few weeks that my mood will lift and I’ll hopefully be able to sustain any improvement – whenever people are around me my mood does lift, then at the moment it plummets as soon as I am alone. I had no issue about being on my own before the depression started.

My youngest daughter is with me this week, but she’s at school during the day. I’m dragging myself to pilates and yoga classes, but I really am having to drag myself. I’ve got the dog this week so I have to walk him twice a day. I’ve just been on a dog walk – I really didn’t want to go but I made myself and I actually enjoyed it despite my paranoia and agoraphobia – I have to remember that I enjoyed it for future reference.

I am fighting this depression as hard as I can. I’m making myself do the opposite of what I feel like doing. Most of the time I’d much rather lie in bed than do anything. I’m not letting myself lie in bed.

I have an intrusive rumination at the moment – my husband is refusing to sell the marital home and I’m worried that I’ll lose my house because I won’t be able to pay my mortgage. In my logical head I know that I have savings that I can dip into if I need to which should keep me afloat for at least a year – my anxiety is exacerbating the depression and my pay running out will become a self fulfilling prophecy if I’m not careful. I get full pay until November, then half pay until March. I keep going over and over it in my head. It’s wearing me out.

I hate depression. 3 months ago my life seemed normal – I could go food shopping without even thinking about it. I could drive for hundreds of miles by myself without a care. Now I have to think through every stage of any task and it feels like climbing a massive mountain. I can’t go shopping without severe anxiety beforehand or drive more than a couple of miles without feeling panicky and wanting to return home.

I have had these feelings before. My last depression was 8 years ago and I did get better. I know it’s possible and that I mustn’t give up.

This beautiful rainbow just appeared outside while I was writing.

When it’s raining look for rainbows.

Exhausted

I’m still battling on with my depression. I’m on my own this week and it’s so hard to keep fighting it completely on my own. But fight it I will.

I managed to go to a Pilates class this afternoon so I’m pleased with myself for that.

I’m feeling particularly down because I had a welfare visit from work last Friday and found out that I’ll only get full pay until mid-November, then half pay for 4 months, then nothing from March. In the meantime my dear soon to be ex husband is refusing to sell the family home to release the equity which would allow me to pay off my mortgage. I’ve seen him twice over the weekend. Seeing him in person has reinforced the fact that I made the right decision when I left him, so from that point of view it was useful. It’s reinforced the fact that he is a total arsehole. I’m just hoping that I don’t lose my house and end up having to live back with him.

He promised me yesterday that he would never let me lose my house. In that case why won’t he sell the big house? He says he can’t face selling the house and that it will be too stressful. It’s bloody stressful being off work with depression and thinking you’re going to lose your house matey!

I don’t know when this nightmare will ever end.

I have to remember that it’s ok to feel sad. It’s ok to feel lonely. These are normal feelings. I have to show compassion to myself. I am in a very stressful situation and I am still functioning – I should be proud of myself for that.

I’ve got to keep going. One thing I will always be is a mum to my girls. He can’t take that away from me.

Still fighting

It’s nine days since I last wrote anything. In some ways I’m better. My mood has lifted a bit, but I still have massive anxiety symptoms and I feel very unsettled today.

The girls came back from the trip to Rome with my ex. I survived the week they were away and my youngest is staying with me this week.

I’ve been off work for the past 5 weeks. I can’t imagine doing my job at the moment – I’ve lost all my confidence and I can’t concentrate on much.

But on a positive note I joined a new choir on Monday and I went running with my running club last night despite my anxiety.

I’m apprehensive about next week as I will be completely by myself again. I’m just not sure how I’ll keep myself busy. When I’m by myself time just feels like a vast ocean with no end. I spend all day longing to go back to bed to sleep. There are things I could do to busy myself if I had the motivation and if I could fight my feelings of paranoia and agoraphobia which stop me stepping outside my front door.

I have to keep fighting this. I don’t want to be depressed. I hate it.

Arrgghhh

My mood was getting better, then my youngest daughter went back to her dad’s for a week yesterday. Since then my mood has dipped yet again. I went for a run first thing with the dog, and managed 5.5 miles – the furthest I’ve run for months.

I decided to start some DIY when I got back to keep myself occupied so I didn’t ruminate too much. Everything was a disaster. After my shower this morning I noticed the silicon sealant needed replacing around the bath. So I went to the DIY shop and got all the stuff. Then when I removed the old sealant I noticed one of the tiles was loose, so what should have been a simple job has turned out to be far from simple.

So, I gave up with the bathroom and decided to paint the banister. I started painting and did quite a lot of painting until I finally decided the paint was totally the wrong shade of white. So, now I need to get more paint tomorrow which is nearer to the right colour, otherwise I’ll have to paint all of the woodwork in the house.

This afternoon I received an email from the pensions people – on a Sunday – to say that I hadn’t sent them a form PD1. I know I did send the form – more than 2 months ago. I’ve sent them two of the damn things, one in April and one in June.

After all of my DIY exploits going badly wrong, and the email about the CETV, I ended up sobbing my heart out – it was surprisingly cathartic.

I feel quite calm right now, calmer than I have felt all day.